SESSION ONE
Reframe Your Faith
Proverbs 4:23 tells us to “Guard our hearts above all else, for it determines the course of our life." Your relationship with God is more than just one area of your life; it is the center that feeds every other area. This week, join us as we learn from Jesus what it means to be completely devoted to God with our whole heart and, as a result, live more fulfilled in every other area.
Complete Session One by watching the teaching video, and completing the Session One Study Guide in the Reframe Workbook.
SESSION TWO
Reframe Your Perspective
Our life on Earth is short, and it is the promise of eternal life that allows us to press on this side of Heaven. Jesus moved with a clear vision, and in Proverbs 29:18 it says "Where there is no vision, the people are unrestrained, But happy is one who keeps the Law.” Personal vision, as it applies to the Christian, is less about your plan and more about your life in God's Plan. This week, we will focus on the power of personal vision and a 3-part process to creating your own.
Complete Session Two by watching the teaching video, completing the Session Two Study Guide in the Reframe Workbook.
SESSION THREE
Reframe Your Time
The Bible says in the book of Psalms 90:12, that in order to gain a heart of wisdom, we must learn how to number our days. This week is all about time management and making time for the things that matter most for your overall health. We need wisdom about how to organize our time for whole life health and wellness. This week, we will give guiding principles to help you do just that.
Complete Session Three by watching the teaching video, completing the Session Three Study Guide in the Reframe Workbook.
SESSION FOUR
Reframe Your Habits
The Apostle Paul exhorts us in 1 Corinthians 9:27 to “...discipline our bodies like athletes, training it to do what it should…" This week, we will focus on how to master core spiritual disciplines modeled by Jesus and his disciples as seen in scripture. Each of these disciplines is essential to the Christian life and becoming more like Jesus.
Complete Session Four by watching the teaching video, completing the Session Four Study Guide in the Reframe Workbook.
SESSION FIVE
Reframe Your Emotions
Our ability to feel deeply is a gift from God, and our emotional health plays an important role in how we interact with other people, for the better or for the worse. Understanding what emotional health looks like biblically and learning how to discipline our unwanted emotions will lead to stronger relationships in every area of our lives.
Complete Session Five by watching the teaching video, completing the Session Five Study Guide in the Reframe Workbook.
SESSION SIX
Reframe Your Mind
Every single action begins as a thought… If you don't think it, you don't do it. That's both good and bad. If it's a good thought and you act on it – then you're going to do something good. If it's a bad thought – then you're going to do something bad. Proverbs 4:23 says: "Be careful how you think; your life is shaped by your thoughts." Join us this week as we focus on the mind and its power to shape your life and what you can do to reframe it.
Complete Session Six by watching the teaching video, completing the Session Six Study Guide in the Reframe Workbook.
SESSION SEVEN
Reframe Your Body
Our culture has never been more sedentary, and while many of the foods we eat are fast and convenient, they also tend to be high in fat, refined sugars, grains, and calories. Add to that the constant flow of "get healthy" quick schemes and an overload of information, and many of us are frozen in place concerning our physical health. This week, we will explore what the Bible has to say about physical health and provide principles you can use to get physically fit and healthy and stay that way.
Complete Session Seven by watching the teaching video, completing the Session Seven Study Guide in the Reframe Workbook.
SESSION EIGHT
Reframe Your Relationships
99% of the time, if we continue to grow towards Jesus, Stay connected to healthy people, and deal with conflict according to the Bible, we will have less difficult relationships around us. However, sometimes this isn’t possible, and you will have to draw some boundaries. In this final week, we will talk about how to deal with difficult people and maintain optimal relational health.
Complete Session Eight by watching the teaching video, completing the Session Eight Study Guide in the Reframe Workbook.